When a knee injury ended my prospects of a pro football career, I found myself spending time in a hospital instead of on the gridiron.
The whole trajectory of my life changed, and I was faced with recovering physically, emotionally and spiritually.
THREE YEARS LATER
My body had changed. A LOT. I was busy with school and work, and I had gotten “fluffy.” I thought I didn’t have time to work out, and my body showed the neglect.
Then I was asked to be an extra in a photo shoot at a local gym. Part of the deal was that I would get copies of the photos.
THAT COULDN’T BE ME (could it?)
I looked at those pictures and didn’t recognize myself. I couldn’t believe that was me.
Absolutely, no way. I was shocked. How the heck had this happened?
I TURNED THINGS AROUND, AND SO CAN YOU
I developed a plan to regain the body I wanted. Guess what? It worked. And I didn’t have to spend long hours making it happen. It worked with my busy life, even when I traveled, no matter what else was happening in my life. And it can work for you.
TRI-180 WAS BORN!
Along the way, I found my passion… guiding other people to a healthier lifestyle and helping others create the body they want, too.
IT’S SO MUCH MORE
It is also a journey of discovery, of transformation and growth, with benefits that you might not even imagine yet.
Even one small change leads to others, and you might be surprised what could happen by improving your health and your body.
THE OLD MODEL IS BROKEN
Traditionally, when you want to lose weight, you start a program and start a diet and then lose the weight, only to gain it back. This cycle happens because healthy habits are not being taught or developed.
I realized that although I am doing my part for my clients to break this cycle using a custom-tailored approach, that approach needs to evolve. It is hard to keep up with your healthy lifestyle when you have to constantly keep figuring out your next nutrition plan, or constantly having to find a new workout program to follow.